Yoga with kassandra meditation - Top 10 Yoga and Meditation Channels To Follow On YouTube
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1 hr Hatha Yoga with Madhura (Movement + Breath)
And there are no ads in the app! The poses are very gentle and focus on doing repetitive circular motion to help lubricate the joint and create more mobility.
I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms.
Guess what, not only there are many videos not on YouTube, but also the user-friendly functionalities of the app help me easily find and organize what I need at any given time, just in few clicks on my phone.
I've learned to listen to the needs of my body, both mentally and physically, as well as how to express myself, which I wasn't able to do before.
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